I don't believe any of this, where were hunter-gatherers meant to get eight glasses of water a day? I'm told that amount includes the water component of foods, which makes it even more useless, because how are you meant to judge that?
Experiment with what feels good, and keep some to hand. Go easy on soft drinks, which are full of crap to make you thirsty again so you drink more.
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Experiment with what feels good, and keep some to hand. Go easy on soft drinks, which are full of crap to make you thirsty again so you drink more.