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Water/hydration
I'm sure I've rambled about this before, but I've never managed to come up with a good answer to the question of "how much water do I need to drink to stay hydrated?" that's founded on decent science.
Points made include:
'8 glasses of water a day' = 2 pints or so. [More is needed in hot weather, I know]
'coffee + tea + other caffeine containing drinks don't count 'cos they're dehydrating' - how does one make up for this? Do they simply 'not count' or does one drink additional water, on top of the 2 pints, to make for them?
'there's lots of water in some fruit and veg' - can this be deducted from the '8 glasses'?
'thirst isn't a reliable indicator of dehydration, by the time you're thirsty you're already 2% dehydrated'
'urine should be pale & copious'
What points am I missing? How do I coordinate them all into a nice, easy to apply strategy for drinking enough water?
Points made include:
'8 glasses of water a day' = 2 pints or so. [More is needed in hot weather, I know]
'coffee + tea + other caffeine containing drinks don't count 'cos they're dehydrating' - how does one make up for this? Do they simply 'not count' or does one drink additional water, on top of the 2 pints, to make for them?
'there's lots of water in some fruit and veg' - can this be deducted from the '8 glasses'?
'thirst isn't a reliable indicator of dehydration, by the time you're thirsty you're already 2% dehydrated'
'urine should be pale & copious'
What points am I missing? How do I coordinate them all into a nice, easy to apply strategy for drinking enough water?
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